11/16/2016
8:25 AM
6.1 mi
1:12:49.33
11:53 mi
ASICS gel-hyper speed 7 (Yello)
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At Rock Springs Park on a rest day but doing an easy 6. I had to make up 3 for Sunday and 2 from yesterday.
AVP: 11:41.6, AHR: 118.4, T: 52 AC: 166.4 Didn't wear headphones