Notes
Scheduled 1wu-5x1000@8:01-1cd but was attempting 8:15 instead. Had to back off on the last two reps. Just couldn't hold it. Did about 200m and then went slower and did the last 400 of the 1000 for the last two repetitions. I think I need to calibrate my footpod. The data shows my first three intervals at 8:03, 8:08, and 8:10, yet I was putting 7.3 into the treadmill which is supposed to be 8:15.