Notes
At the Peachtree Ridge HS track doing 9 at HRBT-122.
AVP - 10:22.5 = 10:22 with T 64, RH 94, DP 62.2, Adjusted Pace 10:13
First 4 miles at Metronome 175 = Cadence 178 AVP 10:21.5 = 10:22 and felt I was taking too many steps
Second 4 miles at Metronome 172 = Cadence 174 AVP 10:23.5 = 10:24 and felt easier