6/24/2017
7:40 AM
3.1 mi
40:12.46
13:09 mi
Altra Escalante (Gray/Red laces)
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At the Peachtree Ridge HS track doing 3 easy.
Not really trying to go fast, but at any rate, for the second 2 miles:
AVP: 12:59.5, HAP: 12:36, T: 72 DP: 70.2, AHR: 136.5
Knee was a bit sore afterwords, so icing it.