Notes
At the Peachtree Ridge HS track doing 4 easy, due to how badly I did yesterday and since I'm planning to do 15 tomorrow and since I am still getting over this cold. Plus, there was slight on and off drizzle. I drank a full cup of 3 spoonful coffee. For some reason I just seemed much faster this morning. m165=c168
910xt:
AVP: 10:24,3, AHR: 136, AVC 166.7 == odd using m165. Is it because I hit stop and got a sip of water or something?
Ok, I did 15 laps in land 7 which should have been 4.16 miles so my watch indicated an extra 0.10 miles, which for the entire run amounts to a pace of 11:07 instead of the shown 10:51, a difference of 16 seconds per mile. So, it would seem these faster laps should have been around 10:40. But still, that is ok for the cadence I was running.