3/7/2015
11:00 AM
5 mi
53:19.27
10:39 mi
Skechers Go Meb 2 (Orange laces)
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At the Alpharetta Big Creek Greenway, doing 1 wu + 4 easy per the schedule.
Average for the 4 easy was Pace: 10:27.0, HR: 121.5 with cadence 172 from metronome 170