Notes
At the Peachtree Ridge HS track doing 8 easy after having Stray Grey euthanized. He went into a seizure as soon as we got to the vet's office and the vet thought it might be rabies. He was pretty tame and I had just wanted to get his hurt foot fixed and him neutered.
AVP for the whole thing is 11:39 with ahr 116;
For the 7 non-warmup miles AVP 11:28.4, AHR 115.571. HAP: 11:26