| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Peachtree Ridge High School Track |
easy |
3.0 mi |
33:15 |
11:01 |
 |
| 6/21/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
3.9 mi |
42:07 |
10:57 |
|
| 6/25/2011 |
Run |
Peachtree Ridge High School Track |
easy |
3.0 mi |
30:44 |
10:13 |
|
| 6/28/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
45:50 |
11:05 |
|
| 7/1/2011 |
Run |
Peachtree Ridge High School Track |
easy |
4.2 mi |
46:49 |
11:16 |
|
| 7/4/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:37 |
10:58 |
|
| 7/19/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
45:18 |
11:03 |
|
| 7/24/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:28 |
10:50 |
|
| 7/26/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:49 |
10:53 |
|
| 8/2/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:50 |
11:00 |
|
| 8/7/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
5.6 mi |
59:16 |
10:35 |
|
| 8/9/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:22 |
10:43 |
|
| 8/16/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.3 mi |
42:22 |
9:59 |
|
| 8/18/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.6 mi |
1:11:24 |
10:52 |
|
| 8/23/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
43:07 |
10:27 |
|
| 8/25/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.1 mi |
1:02:32 |
10:21 |
|
| 8/27/2011 |
Run |
Peachtree Ridge High School Track |
easy |
2.5 mi |
27:36 |
10:52 |
|
| 8/30/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:41 |
10:50 |
|
| 9/1/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.0 mi |
1:05:49 |
10:58 |
|
| 10/2/2011 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.0 mi |
1:07:05 |
11:10 |
|
| 1/7/2012 |
Run |
Peachtree Ridge High School Track |
easy |
5.3 mi |
57:05 |
10:52 |
|
| 2/4/2012 |
Run |
Peachtree Ridge High School Track |
VO2Max |
3.8 mi |
44:00 |
11:35 |
|
| 5/26/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
3.0 mi |
33:59 |
11:18 |
|
| 9/20/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
4.1 mi |
44:53 |
10:57 |
|
| 9/26/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
3.3 mi |
36:23 |
11:04 |
|
| 11/24/2012 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:08:48 |
11:23 |
|
| 12/1/2012 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:09:09 |
11:18 |
|
| 12/4/2012 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.5 mi |
1:56:13 |
11:07 |
|
| 12/8/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
5.2 mi |
58:58 |
11:18 |
|
| 12/11/2012 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.6 mi |
1:33:59 |
10:53 |
|
| 12/13/2012 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.4 mi |
2:15:16 |
10:57 |
|
| 12/16/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
5.2 mi |
56:33 |
10:48 |
|
| 12/18/2012 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.6 mi |
1:32:45 |
10:51 |
|
| 12/20/2012 |
Run |
Peachtree Ridge High School Track |
MP |
10.2 mi |
1:51:25 |
10:57 |
|
| 12/22/2012 |
Run |
Peachtree Ridge High School Track |
easy |
5.2 mi |
57:59 |
11:07 |
|
| 12/25/2012 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.5 mi |
1:28:54 |
10:26 |
|
| 12/28/2012 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
9.0 mi |
1:35:26 |
10:34 |
|
| 12/29/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
5.3 mi |
56:02 |
10:38 |
|
| 1/1/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.3 mi |
1:48:31 |
10:36 |
|
| 1/3/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.2 mi |
1:48:04 |
10:39 |
|
| 1/7/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.2 mi |
1:35:35 |
11:37 |
|
| 1/8/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
0.3 mi |
3:19 |
11:50 |
|
| 1/9/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.5 mi |
1:31:20 |
10:43 |
|
| 1/10/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:21:10 |
10:40 |
|
| 1/15/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.0 mi |
1:42:36 |
10:16 |
|
| 1/18/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.2 mi |
2:06:34 |
10:25 |
|
| 1/21/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.1 mi |
1:31:18 |
11:17 |
|
| 1/24/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
1:59:43 |
10:19 |
|
| 1/28/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.2 mi |
1:30:47 |
11:03 |
|
| 1/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:14:24 |
10:11 |
|
| 2/12/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.1 mi |
2:04:08 |
10:16 |
|
| 2/14/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:04:18 |
10:15 |
|
| 2/21/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:35:09 |
11:43 |
|
| 2/28/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.2 mi |
2:03:51 |
10:09 |
|
| 3/5/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.0 mi |
1:43:51 |
10:22 |
|
| 3/23/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:02:30 |
10:15 |
|
| 3/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.0 mi |
1:48:16 |
9:50 |
|
| 4/5/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.1 mi |
2:00:36 |
10:01 |
|
| 4/9/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.0 mi |
1:58:16 |
9:51 |
|
| 4/10/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.1 mi |
1:06:14 |
10:52 |
|
| 4/18/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.7 mi |
1:56:28 |
10:00 |
|
| 4/23/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.0 mi |
1:27:19 |
10:55 |
|
| 4/30/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.0 mi |
1:45:52 |
10:33 |
|
| 5/5/2013 |
Run |
Peachtree Ridge High School Track |
easy |
4.1 mi |
43:15 |
10:33 |
|
| 5/22/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:10 |
|
| 5/25/2013 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
31:47 |
10:26 |
|
| 5/26/2013 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
34:39 |
11:20 |
|
| 5/27/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:29 |
|
| 5/29/2013 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
32:08 |
10:25 |
|
| 5/30/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.0 mi |
1:42:55 |
10:16 |
|
| 6/6/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.0 mi |
1:43:26 |
10:19 |
|
| 6/10/2013 |
Run |
Peachtree Ridge High School Track |
MP |
8.0 mi |
1:21:10 |
10:08 |
|
| 6/13/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.0 mi |
1:43:36 |
10:21 |
|
| 6/18/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
10.1 mi |
1:40:23 |
9:59 |
|
| 6/19/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:44:13 |
10:21 |
|
| 6/20/2013 |
Run |
Peachtree Ridge High School Track |
MP |
9.2 mi |
1:33:20 |
10:10 |
|
| 6/24/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.0 mi |
1:43:05 |
10:18 |
|
| 6/25/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
11.4 mi |
2:01:19 |
10:38 |
|
| 6/27/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.3 mi |
1:45:53 |
10:17 |
|
| 7/2/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
10.2 mi |
1:40:28 |
9:52 |
|
| 7/4/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:21:38 |
10:01 |
|
| 7/5/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:03:22 |
10:13 |
|
| 7/6/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:41:31 |
10:07 |
|
| 7/8/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:22:11 |
10:15 |
|
| 7/9/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.8 mi |
1:51:41 |
10:19 |
|
| 7/10/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
5.0 mi |
49:26 |
9:49 |
|
| 7/11/2013 |
Run |
Peachtree Ridge High School Track |
MP |
8.0 mi |
1:25:07 |
10:37 |
|
| 7/13/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:21:28 |
10:04 |
|
| 7/16/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.6 mi |
1:52:51 |
10:38 |
|
| 7/18/2013 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:21:58 |
10:02 |
|
| 7/23/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
1:46:42 |
10:09 |
|
| 7/24/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:01:35 |
10:09 |
|
| 7/25/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:19:13 |
9:47 |
|
| 7/30/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:02:39 |
10:17 |
|
| 7/31/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.5 mi |
1:49:39 |
9:31 |
|
| 8/2/2013 |
Run |
Peachtree Ridge High School Track |
MP |
7.1 mi |
1:13:47 |
10:24 |
|
| 8/6/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.1 mi |
1:44:09 |
10:19 |
|
| 8/8/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.0 mi |
1:20:43 |
10:09 |
|
| 8/13/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.5 mi |
1:54:57 |
9:59 |
|
| 8/18/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:21:32 |
10:07 |
|