Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2013 Run River Green easy 8.0 mi 1:27:19 10:54 7/22/2013 Run River Green easy 8.0 mi 1:22:17 10:16 7/17/2013 Run River Green easy 6.3 mi 1:05:52 10:33 7/15/2013 Run River Green easy 8.1 mi 1:23:08 10:18 4/22/2013 Run River Green Recovery 5.1 mi 58:06 11:29 4/19/2013 Run River Green Recovery 8.1 mi 1:33:16 11:30 4/1/2013 Run River Green easy 8.1 mi 1:30:37 11:10 11/19/2012 Run River Green easy 6.2 mi 1:07:08 10:48 11/16/2012 Run River Green easy 6.2 mi 1:10:57 11:27 10/3/2012 Run River Green LT/Tempo 3.1 mi 29:35 9:29 9/19/2012 Run River Green LT/Tempo 3.1 mi 30:04 9:39 9/6/2012 Run River Green easy 3.5 mi 38:24 10:57 8/9/2012 Run River Green MP 3.1 mi 33:40 10:48 6/27/2012 Run River Green easy 8.0 mi 1:38:31 12:18 6/12/2012 Run River Green Short Intervals 3.5 mi 42:21 12:06 6/7/2012 Run River Green Hills 4.3 mi 51:43 12:09 6/6/2012 Run River Green easy 6.2 mi 1:13:06 11:46 6/5/2012 Run River Green easy 2.8 mi 34:12 12:27 5/30/2012 Run River Green easy 6.2 mi 1:12:51 11:47 5/29/2012 Run River Green easy 5.0 mi 1:04:27 12:52 5/23/2012 Run River Green Recovery 3.1 mi 38:33 12:29 4/10/2012 Run River Green easy 7.0 mi 1:19:01 11:17 4/9/2012 Run River Green easy 7.0 mi 1:19:55 11:25 4/3/2012 Run River Green Recovery 3.1 mi 35:55 11:36 3/30/2012 Run River Green Recovery 2.0 mi 24:01 11:47 3/14/2012 Run River Green MP 3.5 mi 36:48 10:28 3/13/2012 Run River Green Recovery 4.0 mi 46:10 11:28 3/6/2012 Run River Green Recovery 7.0 mi 1:19:14 11:18 2/22/2012 Run River Green MP 7.7 mi 1:16:15 9:53 2/17/2012 Run River Green MP 7.7 mi 1:17:57 10:05 2/7/2012 Run River Green Short Intervals 7.1 mi 1:23:58 11:55 2/2/2012 Run River Green MP 7.1 mi 1:14:58 10:38 1/31/2012 Run River Green Short Intervals 5.0 mi 53:31 10:38 1/25/2012 Run River Green MP 5.3 mi 53:01 10:01 1/24/2012 Run River Green easy 7.1 mi 1:19:51 11:20 12/17/2011 Run River Green easy 10.3 mi 1:52:26 10:57 12/16/2011 Run River Green easy 8.0 mi 1:30:03 11:14 12/15/2011 Run River Green easy 8.0 mi 1:31:07 11:22 12/14/2011 Run River Green easy 6.3 mi 1:11:24 11:26 12/13/2011 Run River Green easy 7.0 mi 1:15:23 10:45 11/21/2011 Run River Green Recovery 6.3 mi 1:13:19 11:44 11/15/2011 Run River Green easy 6.3 mi 1:03:48 10:13 11/9/2011 Run River Green easy 6.3 mi 1:12:18 11:32 11/8/2011 Run River Green easy 6.3 mi 1:07:07 10:44 11/3/2011 Run River Green easy 6.2 mi 1:08:12 10:56 11/2/2011 Run River Green easy 7.0 mi 1:19:18 11:17 11/1/2011 Run River Green easy 6.3 mi 1:09:25 11:07 10/26/2011 Run River Green easy 6.4 mi 1:08:57 10:48 10/25/2011 Run River Green easy 6.2 mi 1:11:09 11:25 10/4/2011 Run River Green easy 3.2 mi 34:52 11:05 9/30/2011 Run River Green Recovery 3.1 mi 33:55 10:51 9/19/2011 Run River Green easy 3.1 mi 33:55 10:53 9/15/2011 Run River Green easy 3.1 mi 34:51 11:07 9/14/2011 Run River Green easy 6.2 mi 1:05:44 10:34 9/7/2011 Run River Green easy 6.2 mi 1:04:05 10:21 9/2/2011 Run River Green easy 3.1 mi 30:17 9:41 8/31/2011 Run River Green easy 3.1 mi 31:54 10:12 8/26/2011 Run River Green easy 6.2 mi 1:03:24 10:11 8/24/2011 Run River Green easy 6.2 mi 1:04:22 10:21 8/19/2011 Run River Green easy 4.9 mi 55:05 11:19 8/17/2011 Run River Green easy 6.7 mi 1:14:33 11:13 8/15/2011 Run River Green easy 6.2 mi 1:10:03 11:14 8/10/2011 Run River Green easy 8.4 mi 1:40:27 11:59 8/8/2011 Run River Green easy 6.3 mi 1:14:58 11:59 7/27/2011 Run River Green MLR 10.2 mi 1:58:44 11:42 7/25/2011 Run River Green easy 3.1 mi 34:32 11:05 7/21/2011 Run River Green easy 6.2 mi 1:10:04 11:15 7/20/2011 Run River Green MLR 10.2 mi 2:01:34 11:58 7/14/2011 Run River Green easy 6.3 mi 1:08:37 10:59 7/13/2011 Run River Green easy 8.4 mi 1:45:01 12:30 7/7/2011 Run River Green easy 6.2 mi 1:13:30 11:51 7/6/2011 Run River Green easy 8.0 mi 1:40:20 12:32 7/5/2011 Run River Green easy 6.2 mi 1:10:47 11:23 6/30/2011 Run River Green easy 6.2 mi 1:12:00 11:33 6/29/2011 Run River Green easy 6.2 mi 1:14:21 11:57 6/27/2011 Run River Green easy 6.2 mi 1:17:09 12:24 6/20/2011 Run River Green Recovery 3.1 mi 34:19 10:58 6/13/2011 Run River Green easy 3.1 mi 34:48 11:08 6/9/2011 Run River Green easy 3.1 mi 33:05 10:35 6/8/2011 Run River Green easy 6.3 mi 1:09:31 11:08 6/2/2011 Run River Green easy 3.0 mi 32:31 10:49 6/1/2011 Run River Green easy 5.4 mi 1:02:37 11:32 5/26/2011 Run River Green easy 5.0 mi 58:19 11:35 5/24/2011 Run River Green easy 3.1 mi 35:54 11:26 5/20/2011 Run River Green easy 6.2 mi 1:13:51 11:51 5/19/2011 Run River Green easy 4.1 mi 47:11 11:36 5/18/2011 Run River Green Recovery 3.1 mi 33:35 10:42 5/11/2011 Run River Green easy 3.1 mi 34:15 10:55 5/10/2011 Run River Green Recovery 3.1 mi 35:56 11:27 5/6/2011 Run River Green easy 3.1 mi 34:16 10:57 5/5/2011 Run River Green easy 3.1 mi 32:26 10:22 4/28/2011 Run River Green easy 3.1 mi 33:45 10:47 4/18/2011 Run River Green Recovery 3.1 mi 34:00 10:54 4/13/2011 Run River Green MLR 10.2 mi 1:59:23 11:44 4/7/2011 Run River Green easy 4.9 mi 54:09 11:04 4/6/2011 Run River Green easy 6.3 mi 1:11:08 11:23 4/4/2011 Run River Green Recovery 3.1 mi 36:03 11:32 4/1/2011 Run River Green Recovery 6.3 mi 1:13:42 11:48 3/31/2011 Run River Green easy 6.3 mi 1:05:31 10:28 3/30/2011 Run River Green easy 3.1 mi 32:29 10:27