| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2024 |
Run |
Treadmill |
easy |
3.1 mi |
46:58 |
15:04 |
 |
| 12/11/2023 |
Run |
Treadmill |
easy |
2.0 mi |
32:48 |
16:39 |
|
| 10/25/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
37:41 |
16:07 |
|
| 10/18/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:32 |
15:12 |
|
| 10/3/2023 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:27:40 |
14:05 |
|
| 10/2/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:19 |
14:48 |
|
| 9/27/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:44 |
15:00 |
|
| 9/25/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:42 |
15:54 |
|
| 9/14/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
37:17 |
15:37 |
|
| 9/12/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:08 |
14:44 |
|
| 8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
|
| 8/30/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:57 |
16:00 |
|
| 8/29/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:41 |
15:13 |
|
| 8/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:29 |
16:18 |
|
| 8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
| 8/24/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:26 |
15:00 |
|
| 8/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:22 |
15:46 |
|
| 8/22/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:34 |
16:17 |
|
| 8/20/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:21:24 |
16:08 |
|
| 8/17/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:15 |
16:26 |
|
| 8/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:54 |
16:42 |
|
| 8/13/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:02 |
15:31 |
|
| 8/12/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:23:25 |
16:22 |
|
| 8/9/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:28 |
16:22 |
|
| 8/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:00 |
14:53 |
|
| 8/7/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:58 |
15:54 |
|
| 2/19/2023 |
Run |
Treadmill |
easy |
6.1 mi |
1:25:18 |
14:06 |
|
| 2/16/2023 |
Run |
Treadmill |
easy |
4.1 mi |
1:00:03 |
14:39 |
|
| 12/28/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:49 |
16:37 |
|
| 12/21/2022 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:56 |
19:37 |
|
| 12/20/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:10 |
17:21 |
|
| 12/18/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
1:03:12 |
31:56 |
|
| 12/16/2022 |
Run |
Rock Springs Park |
easy |
1.6 mi |
26:38 |
16:21 |
|
| 12/14/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
37:11 |
14:49 |
|
| 11/22/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:02 |
17:53 |
|
| 11/21/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:02 |
18:06 |
|
| 11/19/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:03 |
17:57 |
|
| 11/16/2022 |
Run |
Rock Springs Park |
easy |
3.8 mi |
1:00:30 |
15:58 |
|
| 11/14/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
53:20 |
22:03 |
|
| 11/12/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
50:51 |
20:56 |
|
| 11/10/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
52:33 |
21:33 |
|
| 11/8/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
45:22 |
18:41 |
|
| 11/4/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:05:50 |
16:23 |
|
| 10/27/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
45:09 |
21:06 |
|
| 10/25/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:04 |
20:54 |
|
| 10/22/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
1:01:15 |
20:21 |
|
| 10/18/2022 |
Run |
Rock Springs Park |
easy |
2.8 mi |
52:59 |
19:16 |
|
| 10/9/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
43:42 |
14:40 |
|
| 10/6/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
23:01 |
16:20 |
|
| 10/3/2022 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:16:25 |
14:56 |
|
| 9/29/2022 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:17:11 |
15:00 |
|
| 9/27/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
35:59 |
17:24 |
|
| 9/24/2022 |
Run |
Rock Springs Park |
easy |
4.5 mi |
1:08:36 |
15:13 |
|
| 9/20/2022 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:50 |
15:13 |
|
| 9/17/2022 |
Run |
Rock Springs Park |
easy |
2.8 mi |
42:20 |
14:55 |
|
| 9/14/2022 |
Run |
Rock Springs Park |
easy |
3.4 mi |
51:10 |
14:56 |
|
| 9/12/2022 |
Run |
Rock Springs Park |
easy |
3.2 mi |
48:33 |
15:05 |
|
| 9/5/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
46:57 |
15:12 |
|
| 9/3/2022 |
Run |
Rock Springs Park |
easy |
5.8 mi |
1:25:47 |
14:46 |
|
| 8/29/2022 |
Run |
Rock Springs Park |
easy |
5.4 mi |
1:14:55 |
13:50 |
|
| 8/27/2022 |
Run |
Rock Springs Park |
easy |
7.5 mi |
1:53:55 |
15:11 |
|
| 8/22/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:11 |
15:01 |
|
| 8/19/2022 |
Run |
Rock Springs Park |
easy |
5.4 mi |
1:18:06 |
14:28 |
|
| 8/16/2022 |
Run |
Rock Springs Park |
easy |
7.9 mi |
1:58:58 |
15:08 |
|
| 8/14/2022 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:33:04 |
15:30 |
|
| 8/10/2022 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:32:14 |
15:14 |
|
| 8/7/2022 |
Run |
Rock Springs Park |
easy |
6.3 mi |
1:35:12 |
15:06 |
|
| 8/4/2022 |
Run |
Rock Springs Park |
easy |
5.7 mi |
1:22:47 |
14:34 |
|
| 8/1/2022 |
Run |
Rock Springs Park |
easy |
9.2 mi |
2:25:50 |
15:51 |
|
| 7/29/2022 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:23 |
15:45 |
|
| 7/27/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:22 |
16:37 |
|
| 7/25/2022 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:55:02 |
16:18 |
|
| 7/23/2022 |
Run |
Rock Springs Park |
easy |
6.6 mi |
1:43:08 |
15:39 |
|
| 7/20/2022 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:57 |
15:56 |
|
| 7/18/2022 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:33:43 |
15:05 |
|
| 7/16/2022 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:40:01 |
15:21 |
|
| 7/14/2022 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:37:27 |
16:05 |
|
| 7/13/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:52 |
16:51 |
|
| 7/12/2022 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:35:33 |
15:27 |
|
| 7/11/2022 |
Run |
Rock Springs Park |
easy |
9.8 mi |
1:44:22 |
10:40 |
|
| 7/7/2022 |
Run |
Rock Springs Park |
easy |
7.5 mi |
1:04:25 |
8:34 |
|
| 7/3/2022 |
Run |
Rock Springs Park |
easy |
3.5 mi |
1:01:05 |
17:28 |
|
| 7/2/2022 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:44:17 |
17:20 |
|
| 7/1/2022 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:30:01 |
17:31 |
|
| 6/28/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
41:18 |
16:24 |
|
| 6/26/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:04:33 |
16:04 |
|
| 6/24/2022 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:23:55 |
16:44 |
|
| 6/22/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
39:39 |
18:53 |
|
| 6/20/2022 |
Run |
Rock Springs Park |
easy |
5.3 mi |
1:34:24 |
17:57 |
|
| 6/18/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:26 |
18:06 |
|
| 6/15/2022 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:31:25 |
18:13 |
|
| 6/13/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:10:24 |
17:31 |
|
| 6/10/2022 |
Run |
Rock Springs Park |
easy |
3.4 mi |
1:06:05 |
19:16 |
|
| 6/8/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
41:10 |
21:20 |
|
| 5/1/2022 |
Run |
Rock Springs Park |
easy |
2.6 mi |
41:56 |
16:16 |
|
| 4/14/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:47 |
15:47 |
|
| 4/6/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:30 |
16:01 |
|
| 3/17/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:29 |
15:16 |
|
|