| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2024 |
Run |
Rock Springs Park |
easy |
2.4 mi |
36:11 |
15:16 |
 |
| 5/8/2024 |
Run |
Rock Springs Park |
easy |
6.2 mi |
51:07 |
8:19 |
|
| 5/3/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:23:49 |
16:23 |
|
| 4/20/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:45 |
16:06 |
|
| 4/19/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:45 |
16:22 |
|
| 4/18/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:32 |
16:27 |
|
| 4/17/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:57 |
18:02 |
|
| 4/16/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:43 |
14:30 |
|
| 4/15/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:05:21 |
16:01 |
|
| 4/14/2024 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:05:25 |
16:05 |
|
| 4/13/2024 |
Run |
Rock Springs Park |
easy |
3.4 mi |
47:58 |
14:17 |
|
| 4/12/2024 |
Run |
Rock Springs Park |
easy |
3.0 mi |
52:59 |
17:26 |
|
| 4/10/2024 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:31 |
14:44 |
|
| 3/28/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:11:57 |
17:36 |
|
| 3/27/2024 |
Run |
Treadmill |
easy |
3.1 mi |
47:10 |
15:22 |
|
| 3/21/2024 |
Run |
Treadmill |
easy |
3.1 mi |
47:01 |
15:22 |
|
| 3/20/2024 |
Run |
Treadmill |
easy |
2.1 mi |
37:43 |
18:08 |
|
| 3/17/2024 |
Run |
Treadmill |
easy |
1.0 mi |
16:57 |
16:28 |
|
| 3/16/2024 |
Run |
Treadmill |
easy |
4.0 mi |
1:01:08 |
15:11 |
|
| 3/4/2024 |
Run |
Treadmill |
easy |
6.0 mi |
1:32:00 |
15:14 |
|
| 2/25/2024 |
Run |
Treadmill |
easy |
2.1 mi |
33:20 |
15:48 |
|
| 2/23/2024 |
Run |
Treadmill |
easy |
0.4 mi |
6:22 |
17:41 |
|
| 2/15/2024 |
Run |
Treadmill |
easy |
4.2 mi |
1:07:16 |
16:11 |
|
| 2/14/2024 |
Run |
Treadmill |
easy |
6.0 mi |
1:36:25 |
15:58 |
|
| 2/13/2024 |
Run |
Treadmill |
easy |
3.0 mi |
53:13 |
17:34 |
|
| 2/10/2024 |
Run |
Treadmill |
easy |
2.1 mi |
33:33 |
15:59 |
|
| 2/5/2024 |
Run |
Treadmill |
easy |
5.0 mi |
1:26:18 |
17:12 |
|
| 2/4/2024 |
Run |
Treadmill |
easy |
5.1 mi |
1:25:09 |
16:52 |
|
| 2/3/2024 |
Run |
Treadmill |
easy |
4.8 mi |
1:25:22 |
17:41 |
|
| 1/30/2024 |
Run |
Treadmill |
easy |
4.6 mi |
1:22:02 |
17:53 |
|
| 1/29/2024 |
Run |
Treadmill |
easy |
4.6 mi |
1:17:35 |
16:55 |
|
| 1/28/2024 |
Run |
Treadmill |
easy |
4.6 mi |
1:19:39 |
17:26 |
|
| 1/27/2024 |
Run |
Treadmill |
easy |
4.5 mi |
1:15:17 |
16:49 |
|
| 1/26/2024 |
Run |
Treadmill |
easy |
4.5 mi |
1:05:10 |
14:35 |
|
| 1/25/2024 |
Run |
Treadmill |
easy |
2.3 mi |
36:17 |
15:59 |
|
| 1/24/2024 |
Run |
Treadmill |
easy |
4.7 mi |
1:21:34 |
17:15 |
|
| 1/23/2024 |
Run |
Treadmill |
easy |
4.3 mi |
1:13:09 |
17:01 |
|
| 1/22/2024 |
Run |
Treadmill |
easy |
4.3 mi |
1:14:19 |
17:27 |
|
| 1/21/2024 |
Run |
Treadmill |
easy |
4.0 mi |
1:08:48 |
17:10 |
|
| 1/20/2024 |
Run |
Treadmill |
easy |
4.3 mi |
1:06:19 |
15:30 |
|
| 1/19/2024 |
Run |
Treadmill |
easy |
2.0 mi |
36:28 |
17:53 |
|
| 1/18/2024 |
Run |
Treadmill |
easy |
3.9 mi |
1:07:56 |
17:18 |
|
| 1/17/2024 |
Run |
Treadmill |
easy |
4.0 mi |
1:09:09 |
17:07 |
|
| 1/16/2024 |
Run |
Treadmill |
easy |
4.0 mi |
1:02:37 |
15:33 |
|
| 1/15/2024 |
Run |
Treadmill |
easy |
4.0 mi |
1:11:42 |
17:45 |
|
| 1/14/2024 |
Run |
Treadmill |
easy |
7.2 mi |
1:03:16 |
8:47 |
|
| 1/13/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:09:49 |
17:15 |
|
| 1/10/2024 |
Run |
Treadmill |
easy |
2.9 mi |
51:35 |
18:03 |
|
| 1/9/2024 |
Run |
Treadmill |
easy |
1.0 mi |
18:44 |
18:01 |
|
| 1/8/2024 |
Run |
Treadmill |
easy |
3.7 mi |
1:05:40 |
17:51 |
|
| 1/7/2024 |
Run |
Treadmill |
easy |
3.0 mi |
47:16 |
15:36 |
|
| 1/6/2024 |
Run |
Treadmill |
easy |
2.0 mi |
32:32 |
16:02 |
|
| 1/5/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:12:24 |
17:53 |
|
| 1/4/2024 |
Run |
Treadmill |
easy |
1.2 mi |
21:03 |
17:50 |
|
| 11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
| 11/24/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
55:13 |
17:12 |
|
| 11/22/2023 |
Run |
Rock Springs Park |
easy |
3.3 mi |
1:01:32 |
18:32 |
|
| 11/21/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:51:46 |
17:23 |
|
| 11/20/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
57:32 |
18:03 |
|
| 11/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:13 |
15:46 |
|
| 11/18/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:28 |
19:28 |
|
| 11/17/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:26 |
16:00 |
|
| 11/16/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
30:22 |
18:52 |
|
| 11/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:14 |
15:14 |
|
| 11/10/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:04 |
15:17 |
|
| 11/9/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:53 |
15:22 |
|
| 11/8/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:18 |
15:47 |
|
| 11/2/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:37 |
15:40 |
|
| 11/1/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
32:52 |
15:58 |
|
| 9/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:21 |
14:13 |
|
| 9/21/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:24 |
14:13 |
|
| 9/20/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:47 |
14:17 |
|
| 9/19/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:30:06 |
14:50 |
|
| 9/18/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:00 |
14:39 |
|
| 9/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:02 |
15:48 |
|
|