| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:32:24 |
15:17 |
 |
| 9/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:13:10 |
14:32 |
|
| 9/6/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:19 |
15:44 |
|
| 9/5/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:55 |
14:56 |
|
| 9/4/2023 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:12:31 |
16:25 |
|
| 9/3/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:19 |
15:45 |
|
| 8/6/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:17:23 |
15:23 |
|
| 8/4/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:19 |
16:20 |
|
| 8/3/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:56 |
15:05 |
|
| 8/2/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:47 |
16:16 |
|
| 8/1/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:40 |
15:01 |
|
| 7/31/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:48 |
16:04 |
|
| 7/30/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:31 |
15:47 |
|
| 7/28/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:23:41 |
16:39 |
|
| 7/27/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:27 |
15:36 |
|
| 7/26/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:09 |
16:20 |
|
| 7/25/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:17 |
15:34 |
|
| 7/22/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:51 |
15:05 |
|
| 7/20/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:00 |
15:45 |
|
| 7/18/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:01:01 |
15:05 |
|
| 7/15/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:03 |
14:55 |
|
| 7/13/2023 |
Run |
Rock Springs Park |
easy |
3.5 mi |
55:33 |
15:50 |
|
| 7/11/2023 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:16:19 |
14:50 |
|
| 7/10/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:22 |
15:47 |
|
| 7/6/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:40:04 |
16:20 |
|
| 7/5/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
35:15 |
15:28 |
|
| 7/3/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:14 |
15:48 |
|
| 7/2/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:32:24 |
15:22 |
|
| 6/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
44:05 |
14:31 |
|
| 6/27/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:02 |
15:17 |
|
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 6/17/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
35:51 |
17:40 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 6/5/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:33 |
15:00 |
|
| 5/27/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:24 |
14:47 |
|
| 5/23/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:39 |
15:05 |
|
| 5/22/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:07 |
14:39 |
|
| 5/20/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:46 |
14:41 |
|
| 5/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:24:47 |
14:06 |
|
| 5/17/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:59 |
15:07 |
|
| 5/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:45 |
14:37 |
|
| 5/15/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:28:45 |
14:32 |
|
| 5/3/2023 |
Run |
Treadmill |
easy |
6.0 mi |
1:32:49 |
15:24 |
|
| 5/2/2023 |
Run |
Treadmill |
easy |
1.7 mi |
22:13 |
13:28 |
|
| 4/29/2023 |
Run |
Rock Springs Park |
easy |
8.3 mi |
1:59:34 |
14:22 |
|
| 4/28/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:35 |
14:35 |
|
| 4/27/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:34:06 |
15:32 |
|
| 4/26/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:03:00 |
15:38 |
|
| 4/25/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:12 |
14:15 |
|
| 4/24/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:56 |
14:34 |
|
| 4/23/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:29:00 |
14:48 |
|
| 4/21/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:24 |
14:32 |
|
| 4/20/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:29:13 |
14:47 |
|
| 4/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:27 |
14:42 |
|
| 4/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:50 |
14:36 |
|
| 4/15/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:50 |
14:55 |
|
| 4/13/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:12:22 |
14:25 |
|
| 4/12/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:33 |
14:48 |
|
| 4/11/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:11:59 |
14:16 |
|
| 4/10/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:18 |
15:48 |
|
| 4/9/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:12 |
15:08 |
|
| 4/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:27 |
15:08 |
|
| 4/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
57:21 |
14:12 |
|
| 4/5/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
57:51 |
14:15 |
|
| 4/4/2023 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:00:25 |
14:20 |
|
| 4/3/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:01 |
14:20 |
|
| 4/2/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:34 |
14:11 |
|
| 4/1/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
55:59 |
17:57 |
|
| 3/30/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
42:21 |
14:08 |
|
| 3/29/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
55:58 |
18:29 |
|
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
39:54 |
12:58 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 12/24/2022 |
Run |
Rock Springs Park |
easy |
3.4 mi |
50:05 |
14:34 |
|
| 11/25/2022 |
Run |
Rock Springs Park |
easy |
3.8 mi |
1:00:03 |
15:44 |
|
| 11/23/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:03 |
15:06 |
|
| 11/18/2022 |
Run |
Rock Springs Park |
easy |
3.7 mi |
1:00:04 |
16:15 |
|
| 11/15/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:23 |
18:32 |
|
| 11/11/2022 |
Run |
Rock Springs Park |
easy |
2.8 mi |
52:25 |
18:40 |
|
| 11/9/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:44 |
18:09 |
|
| 11/2/2022 |
Run |
Rock Springs Park |
easy |
8.4 mi |
1:14:40 |
8:52 |
|
| 10/28/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
45:06 |
21:11 |
|
| 10/26/2022 |
Run |
Rock Springs Park |
easy |
1.5 mi |
34:28 |
23:47 |
|
| 10/24/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:15 |
20:03 |
|
| 10/14/2022 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:24:52 |
16:43 |
|
| 10/5/2022 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:18:42 |
15:07 |
|
| 9/30/2022 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:17:32 |
14:50 |
|
| 9/28/2022 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:29 |
15:22 |
|
| 9/26/2022 |
Run |
Rock Springs Park |
easy |
4.5 mi |
1:10:20 |
15:34 |
|
| 9/21/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:21 |
15:52 |
|
| 9/19/2022 |
Run |
Rock Springs Park |
easy |
2.8 mi |
42:12 |
14:59 |
|
| 9/16/2022 |
Run |
Rock Springs Park |
easy |
3.5 mi |
51:54 |
14:58 |
|
| 9/13/2022 |
Run |
Rock Springs Park |
easy |
3.5 mi |
52:05 |
14:56 |
|
| 9/9/2022 |
Run |
Rock Springs Park |
easy |
3.8 mi |
56:23 |
14:55 |
|
| 9/4/2022 |
Run |
Rock Springs Park |
easy |
5.4 mi |
1:13:34 |
13:39 |
|
| 9/2/2022 |
Run |
Rock Springs Park |
easy |
5.3 mi |
1:20:14 |
15:11 |
|
| 8/28/2022 |
Run |
Rock Springs Park |
easy |
6.7 mi |
1:39:30 |
14:56 |
|
| 8/26/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:03 |
15:19 |
|
| 8/20/2022 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:14:56 |
14:40 |
|
| 8/17/2022 |
Run |
Rock Springs Park |
easy |
5.3 mi |
1:20:31 |
15:19 |
|
|