| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
53:33 |
10:42 |
 |
| 12/17/2009 |
Run |
River Green |
easy |
9.4 mi |
1:42:04 |
10:55 |
|
| 12/15/2009 |
Run |
River Green |
easy |
8.1 mi |
1:27:25 |
10:45 |
|
| 12/10/2009 |
Run |
River Green |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 12/9/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:27 |
10:18 |
|
| 12/8/2009 |
Run |
Treadmill |
Default |
4.0 mi |
45:29 |
11:19 |
|
| 12/7/2009 |
Run |
Treadmill |
Default |
3.5 mi |
38:38 |
10:59 |
|
| 12/3/2009 |
Run |
River Green |
Default |
3.1 mi |
28:43 |
9:13 |
|
| 12/2/2009 |
Run |
Treadmill |
Default |
3.0 mi |
31:38 |
10:33 |
|
| 12/1/2009 |
Run |
River Green |
Default |
3.1 mi |
31:03 |
9:56 |
|
| 11/30/2009 |
Run |
River Green |
Default |
3.1 mi |
31:15 |
10:00 |
|
| 11/26/2009 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:07:59 |
9:47 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:48:52 |
10:56 |
|
| 11/19/2009 |
Run |
Conshohocken Pa, Sue House to Trail Left |
Default |
3.3 mi |
30:33 |
9:23 |
|
| 11/7/2009 |
Run |
Lake Spivey 15k |
Race |
9.4 mi |
1:34:39 |
10:03 |
|
| 10/31/2009 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
1:57:23 |
8:58 |
|
| 10/17/2009 |
Run |
Peachtree City Classic 15k |
Race |
9.4 mi |
1:22:27 |
8:50 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:37:52 |
10:37 |
|