4/6/2015
9:30 PM
4 mi
1:01:15
15:19 mi
Pearl Izumi EM Road H3 (Blue & Yellow)
This was supposed to be 5 miles with strides, but my leg still hurts (plus I have a headache), so I switched it with Sunday's 4 miler and did a recovery run. Two minutes running at 12min pace + 3min walking.
Workout type:Easy
Distance:4 mi
+ strides