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4/4/2015

11:39 AM

10 mi

1:57:14.81

11:43 mi

Health

151 bpm
165 bpm

Weather

57 F
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Gray's Lake

Notes

Super nice weather today. I explored more of the trails, which was fun and kept my mind occupied. Mentally, I split up the run into multiple segments:

1mi - because the first mile is always kind of clunky

4mi - just a base run

3mi - a short base run

1mi - after this, text Garrett to let him know I'll be done soon

1mi - last mile!

That really helped.

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