Notes
I ran outside... yay!
I think this was my first time on gravel since October, and I felt it in my feet and ankles. I'm fairly sure that staying on the treadmill had a lot to do with my quad strain, so I'm trying to run outside a lot more. It felt good to be outside. I saw my frenemies, the somewhat-passive-mostly-aggressive cows. One day they will escape their field and I will be doomed.