Notes
Only did two miles, and did run-walk intervals. I could have gone further, but honestly, I'm feeling a little burnt out. My quad doesn't seem fully healed, though I think it's ok. I'm just kind of tired.
Training Plan Entry
Interval
4 mi
Interval/Hill Run:
1mi warmup
2x .25mi @ 5K pace + .25mi recovery
1x .5mi @ 10K pace + .5mi recovery
2x .15mi hill sprint + .1mi recovery
1x .25mi hill interval + .25mi recovery