| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:31 |
13:31 |
 |
| 3/2/2013 |
Run |
Temple Ave. Out & Back |
Long |
6.0 mi |
1:18:16 |
13:01 |
|
| 3/1/2013 |
Run |
Temple Ave. Out & Back |
Easy |
0.3 mi |
5:34 |
18:34 |
|
| 2/25/2013 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
43:10 |
14:24 |
|
| 2/24/2013 |
Run |
Treadmill |
Hill |
2.5 mi |
34:19 |
13:44 |
|
| 2/23/2013 |
Run |
Temple Ave. Out & Back |
Long |
5.5 mi |
1:25:15 |
15:30 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
|
32:00 |
|
|
| 2/21/2013 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
39:52 |
13:13 |
|
| 2/19/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 2/18/2013 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
40:38 |
13:28 |
|
| 2/17/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
52:08 |
13:02 |
|
| 2/14/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
34:23 |
13:42 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
32:13 |
12:54 |
|
| 2/10/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
40:45 |
13:35 |
|
| 2/9/2013 |
Run |
Temple Ave. Out & Back |
Long |
4.6 mi |
1:01:15 |
13:26 |
|
| 2/7/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
33:42 |
13:23 |
|
| 2/6/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
28:09 |
13:57 |
|
| 2/5/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:08 |
12:27 |
|
| 2/4/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
34:47 |
13:55 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 2/2/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
36:17 |
12:06 |
|
| 2/1/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 1/31/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
28:31 |
14:03 |
|
| 1/30/2013 |
Run |
Treadmill |
Long |
4.0 mi |
51:26 |
12:52 |
|
| 1/26/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
40:15 |
13:25 |
|
| 1/25/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 1/24/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 1/23/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 1/22/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:32 |
12:13 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:29 |
12:45 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:18 |
13:39 |
|
| 1/18/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:01 |
11:54 |
|
| 1/17/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
13:18 |
13:18 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 1/10/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
15:18 |
15:18 |
|
| 1/9/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 1/8/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 1/7/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 1/6/2013 |
Run |
Track |
Easy |
2.0 mi |
24:43 |
12:18 |
|
| 1/5/2013 |
Run |
Track |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 1/4/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:36 |
11:30 |
|
| 1/3/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:00 |
12:53 |
|
| 1/2/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 1/1/2013 |
Run |
Around Town |
Easy |
1.3 mi |
15:42 |
11:49 |
|
| 12/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:57 |
13:58 |
|
| 12/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 12/17/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:13 |
13:03 |
|
| 12/14/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 12/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:07 |
12:34 |
|
| 12/12/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:13 |
12:22 |
|
| 12/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
28:34 |
11:23 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 12/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 12/3/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:58 |
13:29 |
|
| 11/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
31:59 |
14:13 |
|
| 11/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
42:48 |
14:16 |
|
| 11/20/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
44:07 |
14:43 |
|
| 11/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
41:34 |
13:49 |
|
| 11/16/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 11/15/2012 |
Run |
Around Town |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
22:40 |
12:49 |
|
| 11/6/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.1 mi |
29:38 |
14:07 |
|
| 11/4/2012 |
Run |
|
Race |
3.1 mi |
32:28 |
10:29 |
|
| 11/1/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
41:50 |
13:57 |
|
| 10/31/2012 |
Run |
Treadmill |
Hill |
1.8 mi |
25:00 |
14:03 |
|
| 10/14/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
49:56 |
14:16 |
|
| 10/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
36:04 |
11:59 |
|
| 10/9/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 10/8/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 10/7/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
40:00 |
11:59 |
|
| 10/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.1 mi |
37:29 |
12:13 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
59:10 |
13:09 |
|
| 9/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
4.1 mi |
56:16 |
13:48 |
|
| 9/27/2012 |
Run |
Temple Ave. Out & Back |
Long |
6.0 mi |
1:32:09 |
15:22 |
|
| 9/24/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:43 |
12:32 |
|
| 9/23/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:08 |
13:26 |
|
| 9/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 9/20/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
39:28 |
13:10 |
|
| 9/3/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
39:35 |
13:04 |
|
| 9/2/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:35 |
13:43 |
|
| 9/1/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:21 |
12:25 |
|
| 8/28/2012 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Hill |
1.8 mi |
22:00 |
12:14 |
|
| 8/27/2012 |
Run |
Treadmill |
Long |
4.5 mi |
1:03:00 |
14:00 |
|
| 8/25/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 8/23/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
43:27 |
14:27 |
|
| 8/22/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.5 mi |
29:27 |
12:02 |
|
| 8/17/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 8/16/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
40:28 |
13:27 |
|
| 8/14/2012 |
Run |
Temple Ave. Out & Back |
Interval |
3.9 mi |
56:39 |
14:23 |
|
| 8/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 8/11/2012 |
Run |
|
Race |
3.1 mi |
34:11 |
11:02 |
|