| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
|
Easy |
3.4 mi |
26:38 |
7:49 |
 |
| 9/26/2012 |
Run |
|
Easy |
0.6 mi |
5:03 |
8:52 |
|
| 9/26/2012 |
Run |
|
Interval |
0.6 mi |
3:56 |
6:21 |
|
| 9/26/2012 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 9/26/2012 |
Run |
|
Interval |
2.9 mi |
22:02 |
7:38 |
|
| 9/26/2012 |
Run |
|
Easy |
1.8 mi |
14:24 |
8:03 |
|
| 9/25/2012 |
Run |
|
Easy |
6.9 mi |
51:59 |
7:34 |
|
| 9/21/2012 |
Run |
|
Easy |
4.8 mi |
37:35 |
7:46 |
|
| 9/19/2012 |
Run |
|
Easy |
1.2 mi |
10:24 |
8:41 |
|
| 9/19/2012 |
Run |
|
Interval |
4.1 mi |
29:32 |
7:17 |
|
| 9/19/2012 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 9/16/2012 |
Run |
|
Long |
9.1 mi |
1:10:48 |
7:50 |
|
| 9/15/2012 |
Run |
|
Easy |
3.4 mi |
27:39 |
8:10 |
|
| 9/15/2012 |
Run |
|
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 9/13/2012 |
Run |
|
Easy |
6.5 mi |
49:06 |
7:37 |
|
| 9/12/2012 |
Run |
|
Easy |
5.3 mi |
40:51 |
7:47 |
|
| 9/8/2012 |
Run |
|
Easy |
1.1 mi |
10:58 |
9:43 |
|
| 9/7/2012 |
Run |
|
Easy |
1.6 mi |
13:25 |
8:37 |
|
| 9/7/2012 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:19 |
|
| 9/7/2012 |
Run |
|
Easy |
0.7 mi |
6:53 |
9:34 |
|
| 9/7/2012 |
Run |
|
Race |
5.6 mi |
39:32 |
7:07 |
|
| 9/7/2012 |
Run |
|
Easy |
1.9 mi |
16:29 |
8:44 |
|
| 9/6/2012 |
Run |
|
Easy |
5.2 mi |
40:20 |
7:48 |
|
| 9/3/2012 |
Run |
|
Easy |
0.3 mi |
3:16 |
9:55 |
|
| 9/3/2012 |
Run |
|
Easy |
3.4 mi |
27:27 |
8:06 |
|
| 8/31/2012 |
Run |
|
Long |
9.1 mi |
1:11:38 |
7:51 |
|
| 8/29/2012 |
Run |
|
Tempo |
3.9 mi |
28:13 |
7:19 |
|
| 8/29/2012 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:46 |
|
| 8/26/2012 |
Run |
|
Long |
7.7 mi |
58:13 |
7:37 |
|
| 8/22/2012 |
Run |
|
Easy |
3.4 mi |
26:06 |
7:44 |
|
| 8/19/2012 |
Run |
|
Long |
5.0 mi |
37:07 |
7:26 |
|
| 8/19/2012 |
Run |
|
Long |
7.1 mi |
52:12 |
7:20 |
|
| 8/16/2012 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:55 |
|
| 8/16/2012 |
Run |
|
Hill |
5.5 mi |
42:25 |
7:47 |
|
| 8/16/2012 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 8/15/2012 |
Run |
|
Easy |
0.8 mi |
6:11 |
8:09 |
|
| 8/15/2012 |
Run |
|
Hill |
1.8 mi |
12:58 |
7:20 |
|
| 8/15/2012 |
Run |
|
Easy |
1.4 mi |
10:57 |
7:56 |
|
| 8/10/2012 |
Run |
|
Interval |
0.2 mi |
1:01 |
6:19 |
|
| 8/10/2012 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/10/2012 |
Run |
|
Easy |
3.7 mi |
28:45 |
7:48 |
|
| 8/7/2012 |
Run |
|
Easy |
4.4 mi |
33:36 |
7:41 |
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 7/25/2012 |
Run |
|
Easy |
5.6 mi |
43:29 |
7:46 |
|
| 7/18/2012 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:44 |
|
| 7/12/2012 |
Run |
|
Easy |
6.1 mi |
48:07 |
7:55 |
|
| 7/9/2012 |
Run |
|
Easy |
3.9 mi |
30:41 |
7:55 |
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 7/7/2012 |
Run |
|
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 7/3/2012 |
Run |
|
Easy |
5.9 mi |
45:47 |
7:50 |
|
| 7/2/2012 |
Run |
|
Easy |
5.9 mi |
51:04 |
8:38 |
|
| 6/27/2012 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 6/26/2012 |
Run |
|
Easy |
5.3 mi |
41:13 |
7:52 |
|
| 6/23/2012 |
Run |
|
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 6/23/2012 |
Run |
|
Easy |
2.0 mi |
18:18 |
9:10 |
|
|