| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2014 |
Run |
|
Cooldown |
0.4 mi |
3:47 |
10:31 |
 |
| 2/6/2014 |
Run |
|
Warmup |
1.2 mi |
9:30 |
7:52 |
|
| 6/22/2014 |
Run |
|
Easy |
1.9 mi |
15:19 |
8:12 |
|
| 2/10/2014 |
Run |
|
Cooldown |
2.0 mi |
15:29 |
7:50 |
|
| 3/18/2014 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:35 |
|
| 1/25/2014 |
Run |
|
Easy |
2.8 mi |
21:18 |
7:35 |
|
| 12/24/2013 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:21 |
|
| 2/22/2014 |
Run |
|
Easy |
3.0 mi |
23:32 |
7:56 |
|
| 2/6/2014 |
Run |
|
Tempo |
4.0 mi |
27:41 |
6:55 |
|
| 12/31/2013 |
Run |
|
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 2/1/2014 |
Run |
|
Easy |
4.5 mi |
34:39 |
7:38 |
|
| 2/8/2014 |
Run |
|
Easy |
4.4 mi |
35:36 |
8:02 |
|
| 6/4/2014 |
Run |
|
Easy |
5.0 mi |
39:55 |
8:02 |
|
| 2/24/2014 |
Run |
|
Easy |
5.3 mi |
40:51 |
7:47 |
|
| 1/27/2014 |
Run |
|
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 6/7/2014 |
Run |
|
Easy |
6.8 mi |
53:24 |
7:52 |
|
| 5/19/2014 |
Run |
|
Easy |
6.9 mi |
53:52 |
7:52 |
|
|