Notes
Did the first 3-miles in my Sprints.The ball of my left foot started flaring up again, had to change out to my Racers. Overall, like yesterday, it felt like crap. Form was all over the place and I had no energy. I wonder if it has something to do with the lack of carb intake...
Will give the 5's a rest unitl foot healed. Next week I will try to drop my average to about 7min. / mile
Start waking up earlier and doing my run early in the morning with warm clothes.
PT Test coming up soon!