| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
56:00 |
9:05 |
 |
| 11/7/2010 |
Run |
Fort Meade Trail |
Easy |
8.4 mi |
1:13:08 |
8:42 |
|
| 11/6/2010 |
Run |
Fort Meade Trail |
Easy |
6.4 mi |
55:48 |
8:42 |
|
| 11/4/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
54:21 |
8:42 |
|
| 11/2/2010 |
Run |
Fort Meade Trail |
Easy |
9.7 mi |
1:29:53 |
9:17 |
|
| 10/31/2010 |
Run |
Fort Meade Trail |
Long |
13.1 mi |
1:57:58 |
9:01 |
|
| 10/30/2010 |
Run |
Fort Meade Trail |
Easy |
8.3 mi |
1:10:31 |
8:33 |
|
| 10/29/2010 |
Run |
Fort Meade Trail |
Easy |
8.3 mi |
1:15:14 |
9:04 |
|
| 10/27/2010 |
Run |
Fort Meade Trail |
Fartlek |
5.5 mi |
45:02 |
8:14 |
|
| 10/26/2010 |
Run |
Fort Meade Trail |
Easy |
8.2 mi |
1:12:15 |
8:51 |
|
| 10/25/2010 |
Run |
Fort Meade Trail |
Tempo |
4.0 mi |
30:37 |
7:38 |
|
| 10/23/2010 |
Run |
Fort Meade Trail |
Long |
16.5 mi |
2:32:39 |
9:15 |
|
| 10/22/2010 |
Run |
Fort Meade Trail |
Easy |
6.5 mi |
55:58 |
8:36 |
|
| 10/21/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
54:19 |
8:37 |
|
| 10/20/2010 |
Run |
Fort Meade Trail |
Long |
2.0 mi |
14:00 |
7:00 |
|
| 10/18/2010 |
Run |
Fort Meade Trail |
Easy |
6.6 mi |
54:58 |
8:20 |
|
| 10/17/2010 |
Run |
Fort Meade Trail |
Easy |
8.4 mi |
1:13:08 |
8:43 |
|
| 10/14/2010 |
Run |
Fort Meade Trail |
Easy |
5.1 mi |
45:08 |
8:48 |
|
| 10/13/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
55:50 |
8:49 |
|
| 10/9/2010 |
Run |
Fort Meade Trail |
Easy |
8.6 mi |
1:17:15 |
9:01 |
|
| 10/5/2010 |
Run |
Fort Meade Trail |
Race |
6.0 mi |
47:24 |
7:54 |
|
| 10/3/2010 |
Run |
Fort Meade Trail |
Long |
16.0 mi |
2:26:52 |
9:10 |
|
| 10/2/2010 |
Run |
Fort Meade Trail |
Easy |
6.0 mi |
51:30 |
8:36 |
|
| 10/1/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 9/30/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
1:00:34 |
9:39 |
|
| 9/29/2010 |
Run |
Fort Meade Trail |
Tempo |
6.2 mi |
51:20 |
8:20 |
|
| 9/28/2010 |
Run |
Fort Meade Trail |
Easy |
8.0 mi |
1:14:53 |
9:21 |
|
| 9/26/2010 |
Run |
Fort Meade Trail |
Long |
15.0 mi |
2:25:45 |
9:43 |
|
| 9/21/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
57:38 |
9:17 |
|
| 9/19/2010 |
Run |
Fort Meade Trail |
Long |
12.2 mi |
1:47:23 |
8:47 |
|
| 9/18/2010 |
Run |
Fort Meade Trail |
Long |
12.0 mi |
1:56:41 |
9:43 |
|
| 9/14/2010 |
Run |
Fort Meade Trail |
Easy |
6.0 mi |
54:54 |
9:06 |
|
| 9/12/2010 |
Run |
Fort Meade Trail |
Long |
13.1 mi |
2:05:02 |
9:32 |
|
| 9/11/2010 |
Run |
Fort Meade Trail |
Easy |
8.0 mi |
1:12:15 |
9:00 |
|
| 9/10/2010 |
Run |
Fort Meade Trail |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 9/9/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
55:35 |
9:06 |
|
| 9/7/2010 |
Run |
Fort Meade Trail |
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 9/6/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
1:00:20 |
9:45 |
|
| 9/5/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
1:00:48 |
9:46 |
|
| 9/4/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
1:00:15 |
9:58 |
|
| 9/4/2010 |
Run |
Fort Meade Trail |
Easy |
6.0 mi |
59:31 |
9:52 |
|
| 9/1/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
57:28 |
9:30 |
|
| 8/31/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
57:16 |
9:24 |
|
| 8/29/2010 |
Run |
Fort Meade Trail |
Easy |
4.2 mi |
43:17 |
10:19 |
|
| 8/28/2010 |
Run |
Fort Meade Trail |
Easy |
4.2 mi |
36:47 |
8:51 |
|
| 8/28/2010 |
Run |
Fort Meade Trail |
Easy |
0.4 mi |
4:01 |
9:21 |
|
| 8/28/2010 |
Run |
Fort Meade Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/24/2010 |
Run |
Fort Meade Trail |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/22/2010 |
Run |
Fort Meade Trail |
Easy |
5.8 mi |
59:29 |
10:21 |
|
| 8/21/2010 |
Run |
Fort Meade Trail |
Easy |
6.4 mi |
1:04:25 |
10:08 |
|
| 8/19/2010 |
Run |
Fort Meade Trail |
Easy |
4.3 mi |
42:23 |
9:52 |
|
| 8/18/2010 |
Run |
Fort Meade Trail |
Easy |
5.4 mi |
55:09 |
10:14 |
|
| 8/15/2010 |
Run |
Fort Meade Trail |
Easy |
8.5 mi |
1:28:07 |
10:26 |
|
| 8/14/2010 |
Run |
Fort Meade Trail |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 8/14/2010 |
Run |
Fort Meade Trail |
Easy |
5.9 mi |
58:57 |
10:03 |
|
|