| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Run |
SS Y |
Fartlek |
3.0 mi |
26:00 |
8:40 |
 |
| 3/29/2007 |
Run |
SS Y |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 1/25/2007 |
Run |
SS Y |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 1/19/2007 |
Run |
SS Y |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 1/18/2007 |
Run |
SS Y |
Easy |
3.1 mi |
29:00 |
9:22 |
|
|