Notes
Felt pretty poor yesterday with this damn cold, it really held me back today as I had a poor run managing 19.38 which was poor and over a minute down on people I'm ahead of in training. I found the course and the hills tough it showed up my lack of strength for sure. The good news is I didn't get a stitch but my breathing was tough as hacking up so much junk and blowing my nose relentlessly. It was good to get another race in and I know it'll be a while yet before the cross country races come together as I. Get stronger on the hills and mud, this was always my weakest surface. I never got going today and was running at the same pace througout just couldn't have gone quicker, must be the cold and mileage. It's another race done and I actually enjoyed it despite running so poorly.