Notes
This was a tons better result than the last 2 cross country races. Although I got the muscle cramps on the right side of my abs, it is coming right where the middle right ab is. I slowed down slightly to allow myself to cope with this and steve towny pulled alongside me at the start of the last lap and I was able to take 30 seconds out of him in the last lap. The race was much better and is a step in the right direction yet I feel I've got tons more to come to be close to where I'm training and what I feel my potential is. But all in all a decent performance on an horrifically boggy course on what is my least favourite surface and conditions.