Notes
Not a great run on the handicap race. I started off at just over 5.30 pace but even though this felt easy I began to slow and couldn't pick it up. Both Mike's weren't too far ahead at the bridge but moved away from me and I couldn't respond my legs just didn't have anything in them I'm not sure if this was due to the last 3 weeks in my legs or the tough training at the weekend. I was disappointed with being 40 seconds slower than last time especially as I'm a lot fitter but I know that with some easy days I should be firing on all cylinders for Saturday. On the positive side my breathing felt great and I had no signs of a stitch.