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3/10/2013

6.2 mi

34:56

5:40 mi

No additional information was recorded for this entry.

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TRAFFORD 10k

Notes

Tough race at Trafford with the conditions being far from ideal it was freezing cold and really windy which made for tough racing. I started off pretty conservatively and went through the 1st mile in 5.31 which felt like jogging, I had a bad mile at mile 3 where I dropped to 5.48 pace yet the rest of the way i was close to the goal I'd set before the race. This really has shown that with some good conditions sub 34 is within my grasp. I feel that the last 2races have helped build my confidence and now it's just a case of getting the training in and working hard to get to the next level and build this summer.

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