Notes
Decent session on the road loops tonight, 4 x 5mins with 2.30 recovery.
1) .93 mile 5.22 pace
2) .94 mile 5.19 pace
3) .94 mile 5.19 pace
4) .95 mile 5.15 pace
Had a cold this am which started yesterday and have been snotty most of the day this was a decent session I was surprised to feel as good as I did. I was at the front with Chris Donnely Rob took us on the 3rd rep and John Mosley tried to kick the last 1. I am happy to have run these decent time after the last 2 big weeks and having raced at the weekend. I felt pretty comfortable and was only struggling a little on the last 1 I am happy to be feeling pretty bouncy on these. I'm looking forward to seeing where I am in a months time as I feel like I'm progressing quite nicely.