Notes
Had a disaster at Salford 10k and had to drop out at half way. I woke with stomach cramps at 6 am and these continued all morning and then as I began to race the pain came in a couple of waves and this along with the diahorrea meant I was feeling awful so dropped out. I ran through the 1st mile in 5.19 and felt really comfortable so was hoping this would be a good day but unfortunately there is nothing I can do about these cramps in the stomach.