| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
PROGRESSION TEMPO |
Tempo |
7.6 mi |
48:44 |
6:25 |
 |
| 8/7/2012 |
Run |
PROGRESSION TEMPO |
Tempo |
6.5 mi |
42:20 |
6:31 |
|
| 8/4/2012 |
Run |
PROGRESSION TEMPO |
Tempo |
8.3 mi |
56:56 |
6:52 |
|
| 7/28/2012 |
Run |
PROGRESSION TEMPO |
Tempo |
6.2 mi |
44:12 |
7:08 |
|
| 7/24/2012 |
Run |
PROGRESSION TEMPO |
Tempo |
4.0 mi |
25:10 |
6:14 |
|
|