Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2012 Run PROGRESSION TEMPO MIKE Tempo 9.4 mi 1:03:40 6:49 5/22/2012 Run PROGRESSION TEMPO MIKE Tempo 8.1 mi 55:34 6:51 5/15/2012 Run PROGRESSION TEMPO MIKE Tempo 9.8 mi 1:05:55 6:45