| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
warm up and down |
Easy |
4.5 mi |
|
|
 |
| 6/1/2013 |
Run |
warm up and down |
Easy |
4.0 mi |
|
|
|
| 5/28/2013 |
Run |
warm up and down |
Easy |
4.0 mi |
|
|
|
| 5/5/2013 |
Run |
warm up and down |
Easy |
4.0 mi |
|
|
|
| 4/30/2013 |
Run |
warm up and down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2013 |
Run |
warm up and down |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/13/2013 |
Run |
warm up and down |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2013 |
Run |
warm up and down |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/10/2013 |
Run |
warm up and down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2013 |
Run |
warm up and down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2013 |
Run |
warm up and down |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 12/30/2012 |
Run |
warm up and down |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/1/2012 |
Run |
warm up and down |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/20/2012 |
Run |
warm up and down |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/6/2012 |
Run |
warm up and down |
Easy |
5.3 mi |
42:34 |
8:02 |
|
| 9/22/2012 |
Run |
warm up and down |
Easy |
4.8 mi |
41:23 |
8:38 |
|
| 9/11/2012 |
Run |
warm up and down |
Easy |
3.6 mi |
28:58 |
8:03 |
|
| 8/16/2012 |
Run |
warm up and down |
Easy |
1.9 mi |
15:56 |
8:13 |
|
| 7/31/2012 |
Run |
warm up and down |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/24/2012 |
Run |
warm up and down |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 6/14/2012 |
Run |
warm up and down |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 6/9/2012 |
Run |
warm up and down |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 6/5/2012 |
Run |
warm up and down |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/2/2012 |
Run |
warm up and down |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 5/27/2012 |
Run |
warm up and down |
Easy |
2.8 mi |
23:16 |
8:16 |
|
|