Notes
running plan called for (12) 30 second strides on hills. I tried to do these all uphill with a 1 minute slow jog in between I did 4 going up the hill but when I got to the top of the hill I turned around and then did the next 4 when going uphill again
.08 miles
.08 miles
.07 miles
.08 miles
.08 miles
.08 miles
.07 miles
.08 miles
.08 miles
.08 miles
.08 miles
.08 miles