9/2/2023
7:11 AM
18 mi
2:39:45.16
8:53 mi
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plan was to run first 15 miles at an easy 9:15-9:30 pace and then pick up and run closer to marathon goal pace (8:00) for last 3. I was closer to 9:04 pace for first 15 miles and closer to 7:52 pace for last 3 miles