8/2/2023
6:38 AM
10 mi
1:23:42.96
8:23 mi
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treadmill pace seems a bit off....I'm guessing that I'd be running about 30 sec per mile faster outside at the same effort.
had hoped to run 10 miles at 8:00 pace or less but couldnt comfortably get down to that speed for a long enough time.