Notes
took the morning off because of a slight knee pain this week. was going to run tomorrow morning but Dawn had colonoscopy that we had to be at at 7:45. I had wings with Kiara from Buffalo Wild Wings so stomach wasn't feeling the greatest.
Tried something different after the first 2 miles...tried running faily fast for what my goal was (sub 8:00) and really tried to be closer to 7:30 for a mile and then ran the next mile slower...aimed for 7:50-8:00. Then picked it up for the next mile and went back and forth. Seemed to enjoy the rest between and then had energy to pick it up for the faster mile. Then tried to run last mile as my fastest and I was able to.