Run: Long Previous Next

12/23/2023

7:42 AM

18 mi

2:51:55.29

9:34 mi

No additional information was recorded for this entry.

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Notes

slow easy pace for first 2/3 of the run (12 miles) and then the plan was to average 9:00 miles for last 6 (finish the run strong) Averaged 8:47 for last 6 miles

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