Notes
easy pace but legs were a bit stiff this morning...contemplated doing some short strides at the end or maybe a faster 1/2 mile or mile in the middle. Then my 1st and 2nd miles were faster than what I expected they would be so decided to run my 3rd mile at an 8:30 pace and then slow down the last 2. The 3rd mile was much faster than what I expected but I wasn't pushing hard. Really tried to slow down on last 2 miles and was still near the 9:00 pace.