Run: Long Previous Next

1/12/2024

6:46 AM

10 mi

1:38:53.77

9:54 mi

No additional information was recorded for this entry.

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

treadmill

Save as

Please name this map:

Notes

legs are sore from last night (first night of basketball for the year)...shins mostly. The pain wasn't too bad but the miles just seemed to go by soooooo slow.

(3) strides in last 3 miles...7.0 mph for .1 miles

Comments