Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/17/2021 |
Bike |
palmer park |
Easy |
15.3 mi |
1:03:50 |
4:11 |
|
3/25/2018 |
Run |
palmer park |
Easy |
5.0 mi |
43:59 |
8:47 |
|
4/27/2018 |
Run |
palmer park |
Speed Workout |
4.0 mi |
32:20 |
8:04 |
|
4/28/2018 |
Run |
palmer park |
Long |
12.0 mi |
1:41:33 |
8:28 |
|
11/3/2021 |
Run |
palmer park |
Easy |
3.0 mi |
26:16 |
8:46 |
|
|