6/12/2012
3:00 PM
4 mi
25:53
6:29 mi
ASICS Tarther
2 miles - 13:09 (6:35)
4 miles - 12:44 (6:22)
Cruise intervals with 2-3 minutes rest between intervals. Damn I need to learn how to pace myself again as the first mile was something like 6:43.