Run: Endurance Previous Next

1/9/2010

11:53 AM

5 mi

48:49.14

9:44 mi

Health

176 lb
143 bpm
162 bpm
48 bpm
2798
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Notes

Had been using Nintendo Wii quite a bit. I set up a 15 minute routine of strength exercises - planc, push up with side lift thingys, a few one legged balance one which are tough (I'm not that balanced.) Pretty cold outside. The wind is what is not good. Dallas tonight.

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