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2/7/2009

9:00 AM

4 mi

33:46

8:23 mi

Equipment

No name

Health

168 lb
147 bpm
150 bpm
53 bpm
2144
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Notes

Oh Oh - because I didn't enter Thur, Fri, and Sat runs until today (Saturday) I ran one mile too many this week! Should be ok though. Ha. Lost user group on Running Ahead getting more people. That is good. Interesting stuff. Next week increase CV Reps? Maybe.

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