Notes
Ran the last minute at 7:30 pace. Not too bad. May run more at that pace! Wow. Need to stop eating so much. I am glad weight is less than 190 pounds, but that is just crazy, as I used to be happy with it less than 170 pounds. Ate a lot tonight I think, but no junk food so that is good. Watching America's Got Talent with some rum. Oh well