Notes
Rare interval run on a Monday and on the rail trail. These were the slower/recovery miles. The avh came to 145. I changed it from easy zone to recovery zone. The pace and the goal/task of these miles were recovery so it is legitimate. I bet will have to fast too.
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So I didn't have to change the heart rate. The average was 165 - right on the lower edge, but still. Funny pace too - 7:00. There is a 5K trail series every Thursday on challenging, hilly (up and down) trails on "bond brook recreation area" in Augusta. $25 for six races. Will try.
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5 X 1K;4:21;1:00 then 4X40 second striders