Run: Endurance Previous Next

4/15/2019

5:32 PM

3.1 mi

30:35.32

9:49 mi

Health

186 lb
1837
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Outside

Notes

Ran the 5K course in Dover. Tried to keep it close to 10 minutes per mile. My pacing is not right. I wonder if the 10 minute mile on the YMCA treadmills was faster. That would be good.

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