Run: Endurance Previous Next

3/24/2019

12:20 PM

2 mi

20:00

10:00 mi

Health

188 lb
1191
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Treadmill

Notes

All treadmills at YMCA in use when Dad and I got there. We did 10+ minutes of weights. One treadmill opened, and Dad got on that one. I used the exercise bike for 5+minutes. Then a treadmill opened up next to Dad, and the person on it looked back at me letting me know I can get on it. Nice. I did and did 20+ minutes. Pace was 5.5 mph not 6.0. Did a little more than 20 minutes though - getting to 2 miles.

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