Run: Recovery Previous Next

12/10/2008

4:30 PM

4 mi

40:00

10:00 mi

Equipment

No name

Health

168 lb
120 bpm
130 bpm
47 bpm
2128
  • Map

Treadmill

Notes

Big ice storm coming tomorrow night into Friday. Tonight was rainy but not too bad. Another 40 minute barefoot run. I don't think I will go any farther than that for a while. Steven made a couple movie files of him playing his piano he was ok with them going to Vox!

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