Run: Endurance Previous Next

5/15/2010

2:47 PM

4.2 mi

39:47

9:30 mi

Health

139 bpm
160 bpm
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Notes

Quick run the day before the big bike ride. I have a new bike - a Swinn 700c hybrid. It will be a lot faster than the Mongoose. Looking at google map it says about 90 miles. Original bike I thought 10mph or 9 hours. New bike 15mph - 6 hours! Add two to make 8.

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