Run: Endurance Previous Next

9/15/2010

7:00 PM

4 mi

40:00

10:00 mi

Health

177 lb
137 bpm
143 bpm
51 bpm
2242
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Treadmill

Notes

Ran on the treadmill due to rain and being on call. Sitting through MDMS training today. Need to add all this training to my PE for this year. Getting more application / end user training this year than programmer / technical training. I think that's okay.

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